3 x 10 40kg leg extensions
3 x 10 150kg leg press
30 30kg abdominal crunch machine
3 x 10 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
tuna and cucumber roll
sorta Spanish sausage, spud and pepper casserole
Guinness and wine
13 st 6
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