676,10,12,753?

3 x 10 15kg cable crossovers
3 x 10 50kg bench
3 x 10 35kg strict incline machine

30 captain's chairs

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 20kg barbell

lungin' op'nin' bendin'

beetroot and carrot juice
lamb, quinoa and spinach wrap
banana
Clementine
spag bols

wine
13 st 6