3 x 10 12.5kg cable crossovers
3 x 10 35kg strict incline machine
3 x 10 40kg pecs machne
30 captain's chairs
3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 25kg barbell
lungin' op'nin' bendin'
fruit and veg juice
duck, cucumber and spring onion wraps with cherry sauce
ducks, spuds, courgettes and cherry sauce
Guinness and wine
13 st 8
No comments:
Post a Comment