3 x 10 40kg leg extensions
3 x 10 150kg leg press
10 35kg, 2 x 10 30kg military press
did the 35 by mistake but I think I will move up to it next time
3 x 10 30kg upright row
30 30kg abdominal crunch machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)
courgette, pea and citrus risotto
wine
13 st 8
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