7-3689359

3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine
3 x 10 x 25kg cable triceps extensions with rope

tuna and sweetcorn wrap
pork chops with roast beets and carrots

Guinness and wine
13 st 7