3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions
30 30kg kneeling cable crunches
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
smoked mackerel, tartare sauce and lettuce wrap
lamb, leeks and tomato couscous
wine and lager
13 st 0
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