-4-10,59?22,10

10 40kg, 2 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
10 35kg, 2 x 10 40kg strict incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 16kg dumbbell preacher curls
3 x 10 20kg barbell curls

fajitas
bacon and cauli risotto
chocolates

wine
12 st 10