3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions
3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope
30 30kg kneeling cable crunches
Absent mindedly did legs and triceps not the scheduled legs and shoulders. Will adjust on Wednesday.
chicken bacon and cucumber wrap
salmon, rice, quinoa, lentils, onion, celery, chard
wine and stout
12 st 13
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