-338,11,11,64?

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
(left shoulder still playing up)

3 x 10 50kg vertical traction machine

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope

30 25kg abdominal crunch machine

kneelin' crouchin' foldin' op'nin'

sausage roll
banana cake
Istanbul Special for 2 (self and Bomber)

wine
12 st 11