-535,10,11,748

3 x 10 50kg bench
3 x 10 40kg strict pecs machine
3 x 10 12.5kg strict cable crossovers

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

bacon, pea and spring onion fried rice
sausages, onion gravy, bubble n squeak

wine
12 st 9