3 x 10 40kg strict incline machine
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg strict pecs machine
30 27.5kg kneeling cable crunches
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls
Sushi
Chicken and mushroom pasta
Wine
13 st 2
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