Thursday 17 April 2014

2079,10,56,15

3 x 10 26kg military press
3 x 10 25kg l/r upright row
3 x 10 simultaneous l/r 10kg Arnold presses

30 30kg kneeling cable crunches

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
(left shoulder still playing up)

10 x 40, 10 x 45, 10 x 50kg vertical traction machine

back bend/forward bend on folding step/bench

sausage and egg wrap
steak, chips, peas and parsley butter

wine and lager
13 st 2

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