218,?,12,569

30 mins recline bike hills level 11

kneelin' crouchin' foldin' op'nin' bendin'

smoked mackerel, tartare sauce and basil wrap
sausage, bacon, egg, chips and lettuce

wine
13 st 2

037,12,12,578

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

30 30kg kneeling cable crunches

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

smoked mackerel, tartare sauce and lettuce wrap
lamb, leeks and tomato couscous

wine and lager
13 st 0

4-16,11,12,578

Bikram Yoga 5


beef and veg ragu
duck, roast spuds, cauliflower, red wine sauce

Guinness and wine
13 st 4

147,13,13,?64

8 mins recline bike hills level 11
machine kicked me off
22 mins treadmill

sausage and onion wrap
beef and veg ragu with pasta

Guinness and wine
13 st 1

-535,10,11,748

3 x 10 50kg bench
3 x 10 40kg strict pecs machine
3 x 10 12.5kg strict cable crossovers

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

bacon, pea and spring onion fried rice
sausages, onion gravy, bubble n squeak

wine
12 st 9

-21,11,11,?449

30 mins recline bike hills level 11

kneelin' crouchin' foldin' op'nin' bendin'

tomato, carrot, cucumber and parsley juice
bacon, basil, tomato and cucumber wrap
peanut and prawn wrap (booze inspired I fear)
maltesers

Guinness and wine
12 st 12

-338,11,11,64?

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
(left shoulder still playing up)

3 x 10 50kg vertical traction machine

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope

30 25kg abdominal crunch machine

kneelin' crouchin' foldin' op'nin'

sausage roll
banana cake
Istanbul Special for 2 (self and Bomber)

wine
12 st 11

-309,11,10,758

30 mins recline bike hills level 11

kneelin' crouchin' bendin'

bacon, tomato, cheese and basil wrap
fish , chips, asparagus, tartare sauce

wine
12 st 11

-428,11,864,11

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

30 30kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 12kg l/r lateral raise with internal rotation

stir fry chicken and veg noodles with a satay sauce
kitkat

stout and wine
12 st 10

-134,11,12,66?

30 mins recline bike hills level 11

kneelin' crouchin' bendin'

Bacon, cheese and egg wrap
Carnita Burrito
half an Easter egg
apple turnovers
aubergine and chicken risotto

wine
12 st 13

2168,11,4?8

3 x 10 40kg strict incline machine
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg strict pecs machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

Sushi
Chicken and mushroom pasta

Wine
13 st 2

-206,11,11,37,11

Bikram 4: 10am Wimbledon

smoked salmon and broccoli frittata
Oxtail, pork ribs, veg, black beans and noodles

lager and wine
12 st 12

018,11,?34,12

30 mins recline bike hills level 11

back bend/forward bend on folding step/bench

smoked salmon and cucumber wrap
Oxtail, pork ribs, veg, chick peas and noodles

Lager and stout
13st 0

2079,10,56,15

3 x 10 26kg military press
3 x 10 25kg l/r upright row
3 x 10 simultaneous l/r 10kg Arnold presses

30 30kg kneeling cable crunches

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
(left shoulder still playing up)

10 x 40, 10 x 45, 10 x 50kg vertical traction machine

back bend/forward bend on folding step/bench

sausage and egg wrap
steak, chips, peas and parsley butter

wine and lager
13 st 2

-4487,10,45?

30 mins recline bike hills level 11

back bend/forward bend on folding step/bench

sausage and egg roll
stew

wine
12 st 10

-1358835?

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope

30 30kg kneeling cable crunches

Absent mindedly did legs and triceps not the scheduled legs and shoulders. Will adjust on Wednesday.

chicken bacon and cucumber wrap
salmon, rice, quinoa, lentils, onion, celery, chard

wine and stout
12 st 13

-3-658,10,44?

30 mins recline bike hills level 11

sausage and chard risotto
coq au vin with colcannon
chocolate

wine
12 st 11

-5-398,12,56,12

Bikram 3: 8am Wimbledon

Sausages, beans and bread roll
Mushroom, leek, bacon and cream pasta

Wine
12 st 9

-1-229,11,12,57,11

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg strict incline machine
3 x 10 50kg bench

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 12kg dumbbell curls
3 x 10 20kg barbell curls

30 30kg abdominal crunch machine

bacon and guacamole wrap
Lamb, chips, minted guacamole and rocket

Wine
12 st 13

0-1,11,11,11,56,11

12 mins recline bike hills level 11
machine kicked me off
18 mins treadmill

back bend/forward bend on folding step/bench

panini
coffee and walnut cake
veg and lamb curry with rice

wine
13 st 0

1-1,10,8914,9

3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
(left shoulder playing up)

10 x 40, 2 x 10 50kg vertical traction machine
30 30kg abdominal crunch machine
3 x 10 27.5kg cable triceps extensions with rope

bacon and guacamole wrap
lamb and veg fried rice
chocolate

stout
13 st 1

-6-2?,11,11,259

14 mins recline bike hills level 11
machine kicked me off

back bend/forward bend on folding step/bench
16 mins treadmill

BLT wrap
lamb with cauli, spud and parmesan mash and peas

wine
12 st 8

1-3?9,10,54,12

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press

3 x 10 30kg military press
3 x 10 30kg l/r upright row

3 x 10 40kg leg extensions
30 30kg kneeling cable crunches
3 x 10 10kg l/r lateral raise with internal rotation

banana and peanut butter wrap
steak Diane, chips and rocket

Porter and wine
13 st 1

-1?8,11,??4,11

10 am Bikram 2

chicken, tomato and rocket wrap
duck, courgette and carrot fried rice

Guinness and wine
12 st 13

-4?79?04,12

Bikram yoga at noon

blueberry pancakes and maple syrup
Chicken and mushrooms with rice

Lager and wine
12 st 10

0-77,11,?227

30 mins recline bike hills level 11

back bend/forward bend on folding step/bench

ham and egg roll
berry smoothie
cod; lentils; braised celery, lettuce and peas

Guinness and wine
13 st 0

-4-10,59?22,10

10 40kg, 2 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
10 35kg, 2 x 10 40kg strict incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 16kg dumbbell preacher curls
3 x 10 20kg barbell curls

fajitas
bacon and cauli risotto
chocolates

wine
12 st 10

-1-859?227

10 mins recline bike hills level 11
machine kicked me off
20 mins treadmill

back bend/forward bend on folding step/bench

borsht
fajitas

no booze
12 st 13 (I know this seems to be 8lb less than yesterday, but the home and gym scales agree)

7-3689359

3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine
3 x 10 x 25kg cable triceps extensions with rope

tuna and sweetcorn wrap
pork chops with roast beets and carrots

Guinness and wine
13 st 7

7-2998719

30 mins recline bike hills level 11

jerk pork, carrot and beet wrap
bacon, leek and cauliflower cheese
chocolate

Guinness and wine
13 st 7