Sunday 14 September 2008

Minus One

3 x 10 20kg Olympic Bar overhead squats
3 x 10 incline sit ups
3 x 10 27.5kg overhead cable pulls
3 x 10 ez bar preacher curls 7.5kg each end of plastic slv bar
3 x 10 20kg Olympic Bar overhead presses
2 x 10, 1 x 20 27.5kg face pulls

SMR legs, stick shoulder stretch

bacon and tomato salad
curries

lager and red at friends
13 st 6 (last year 13 st 7)

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