Minus One

3 x 10 20kg Olympic Bar overhead squats

3 x 10 incline sit ups

3 x 10 27.5kg overhead cable pulls

3 x 10 ez bar preacher curls 7.5kg each end of plastic slv bar

3 x 10 20kg Olympic Bar overhead presses

2 x 10, 1 x 20 27.5kg face pulls

SMR legs, stick shoulder stretch

bacon and tomato salad
curries

lager and red at friends
13 st 6 (last year 13 st 7)