Pulling Faces

3 x 10 80kg deadlifts
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 50kg incline bench

standing stretches

keema peas and salad
cyclone and banana
sausage and beans

2 reds
13 st 3 (last year 13 st 6)