back bridge over exercise ball
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
chicken and sweetcorn sarnie
beef and sweet pepper korma with rice
lager and red
13 st 7 last year 13 6
Wednesday, 20 May 2009
take it to the bridge
30 mins recline bike hills level 11
back bridge over exercise ball
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
back bridge over exercise ball
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
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