3 x 10 10kg overhead squats
3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 40kg pulley
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
back bridge over exercise ball
3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 40kg pulley
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
back bridge over exercise ball
downward dog, squat, kneel, camel
chicken and bacon sarnie
stir fried pork and oriental veg
lager and white
13 st 8 last year 13 st 7
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