3 x 10 10kg overhead squats
3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 20kg military press
3 x 10 40kg pulley
3 x 10 25kg assist dips
back bridge over exercise ball
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
chicken and bacon sarnie
chicken and colcannon and gravy
2 lagers, 2 reds
13 st 7 last year 13 st 6
No comments:
Post a Comment