3 x 10 10kg overhead squats
3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 50kg bench
3 x 10 20kg military press
3 x 10 35kg back machine
downward dog, squat, kneel, camel,
various cross legged bum on yoga block stuff
cheese sandwich and an apple
Ribs
lager watching footie
forgot to jump on scales, 13 st 4 last year
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