Thursday 7 May 2009

No weigh

3 x 10 10kg overhead squats
3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 50kg bench
3 x 10 20kg military press
3 x 10 35kg back machine

downward dog, squat, kneel, camel,
various cross legged bum on yoga block stuff


cheese sandwich and an apple
Ribs

lager watching footie
forgot to jump on scales, 13 st 4 last year

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