3 x 10 10kg overhead squats
3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 50kg bench
3 x 10 40kg pulley
3 x 10 25kg military press
back bridge over exercise ball
downward dog, squat, kneel, camel, forward bend easy pose
shoulder stand/ back roll thing adjusted to hit abs.
tuna and cucumber sarnie
courgette, aubergine and gammon green Thai curry with brown rice
1 red
13 st 6 last year 13 4
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