3 x 10 60kg bench
3 x 10 40kg pulley
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
3 x 10 70kg barbell shrugs
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
10-4-3 3 x 10 hanging knee raises (supinated grip)
Vigin Active Yoga class
sausage roll
beef, cauli, spinach and pea curry
1 lager, 2 reds, 1 white
13 st 7 last year 13 st 7
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