3 x 10 20kg overhead squats
3 x 10 20 kg hang cleans (with squats)
3 x 10 80 kg squats
3 x 10 25 kg cable pullovers
30 20(?)kg ez-bar curls
stretches
sausages and beans
bacon chicken and mayo sarnie
chicken dhansak, sag aloo, pulau rice
pub evening of lager
13 st 6
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