Sunday 25 January 2009

monkey

30 mins recline bike hills level 11
squat, kneel, bow, downward dog on blocks. Finished by jumping both feet between hands as part 1 of this, very like a Parkour monkey vault.

Chicken, carrots, salad
twix

4 Stellas, 1 white

12 st 11, last year 13 st 10

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