30 mins recline bike hills level 11
squat, kneel, bow, downward dog on blocks. Finished by jumping both feet between hands as part 1 of this, very like a Parkour monkey vault.
Chicken, carrots, salad
twix
4 Stellas, 1 white
12 st 11, last year 13 st 10
squat, kneel, bow, downward dog on blocks. Finished by jumping both feet between hands as part 1 of this, very like a Parkour monkey vault.
Chicken, carrots, salad
twix
4 Stellas, 1 white
12 st 11, last year 13 st 10
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