30 mins recline bike hills level 11
squat, kneel, bow, downward dog
protein shake
chicken and veg stir fry
footie kronenbourgs, 1 white
13 st 1 last year last year 13 st 12
squat, kneel, bow, downward dog
protein shake
chicken and veg stir fry
footie kronenbourgs, 1 white
13 st 1 last year last year 13 st 12
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