10 30kg, 10 40kg, 10 50kg bench (meant to be heavier but got bars mixed up.)
3 x 10 25kg front squats
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
30 Captains chairs
3 x 10 32.5kg face pulls
3 x 10 32.5kg overhead cable pulls
standing stretches
chicken and sweetcorn sarnie
restaurant curry
lager watching footie, wine with meal
13 st 5 last year 13 st 8
No comments:
Post a Comment