crisps and biscuits

10 x 40kg, 50kg, 60kg bench press

3x10 ez bar preacher curls 10kg on each end of metal sleeved bar

30 captain's chair

3 x 10 35kg face pulls

3 x 10 20kg military press

3 x 10 20 kg front squat

standing stretches

cheese and onion baguette
chilli and rice
crisps and biscuits

2 reds
13 st 2 last year 13 st 9