3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 12.5kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
standing stretches, and half spinal twists.
chicken, spuds, parsnips & carrots
4 Stellas
12 st 12last year 13 st 8
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