Bacon Sub, Chicken Chowder,apple, banana, pot of wholegrain yoghurt, chicken stuffed with pate in a mellow yet spicy cream sauce, cauliflower cheese.
At the pain shop I :
ran 3k at 10Km p.h.,
suffered thurough 3 rounds of Couture with 30Kg bar ( had to drop the lunges in the final round ),
Ski 15 minute X-trainer - Hills level 10.
My legs are fantastically painful when I walk down the stairs but other than that I am surviving. Endorphine city here I come !
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