Couture training at lunchtime.
2 sets at 30 Kg followed by 2 at 20 Kg which I attempted to carry out at the speed of sound in order that the pain would be brought to an end more quickly.
This was followed by a loaf in the jacuzzi waters.
I have realise that it was not the 10K which ruined my legs last week, rather it was the lunge and squat sets Mr Couture dictates !
I will head back to the gym after work tonight and do something a tad less demanding - perhaps a X-train or some cycling ?
2 comments:
Muay Thai for me this evening. I picked up the 2 disc set of "300" in Sainsbury lunchtime. That will no doubt inspire a lunatic session or two!
I suspect Messrs. Stallone and T will feature in my living room this evening !
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