20 Minutes recline cycle hills level 10 - 10 Km
Concentration Curls 3 lots of 3 each arm with 24 Kg Dumbell, then 2 lots of 5 with an 18Kg Bell.
I am considering building some arms where this sphagetti hangs from my shoulders.
Pear, banana, Chicken and chilli noodles with sweetcorn,Lamb dinner, scotch egg and a handful of cherry tomato's.
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