3 rounds with a 30Kg Couture - this took me to a rather swift and agonising exhaustion.
This was followed by a blasting of the pythons!
5 each side 20Kg concentration curls was followed by a modified recline curl using the 20Kg dumbbells. By that stage 20Kg was beyond me so I sat forcing against gravity on 3 occasions of a 20 second duration, followed by a single concentration curl on each arm !
Tuna crunch rolls x 2, pears x 2, booze and more booze (the voyage of my life being bound in shallows and in miseries), tortellini in botched, drunken, carbonara sauce.
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