Thursday 11 October 2007

Roped In

6 lots of 2 mins skipping followed by 2 mins 10kg dumbbell curls. (The curls should have been heavy bag work, but someone was on it.)


tuna, sweetcorn and salad baguette
pasta with ham, pea and cream sauce
1 Stella, 1 white
86.6kg
Posted by at

1 comment:

John said...

Do you do the curls as fast as you can for 2 minutes ?

11 October 2007 at 11:00

Post a Comment

Subscribe to: Post Comments (Atom)