Bacon, egg and mayonnaise deli sub
Chicken with XO sauce and fried rice
Beef Stew with veg and mash
Muller corner ( not recommended )

Last night I returned to the gym for my post couture cool down - 2k run, 15 minutes cycle, hill, level 10, followed by some curls and a one off rep of the couture using 2x 18Kg dumbbells.