3km treadmill 10.3 km/hr.
SMR
20 mins exercise bike hills level 10
stretching
Yesterday's Fuel
breakfast: egg mayonnaise and sausage sandwich with tomato and red pepper relish
dinner: nachos, chilli, guacamole, sour cream and jalapenos
booze: how ever much lager one drinks between the end of work and the end of the European Cup Final
booze fuelled snack: sausage and jaffa cakes
weight: 13 st 1
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