“Life is not so short but that there is always time for courtesy”
breakfast: bacon sarnie courtesy of A Welsh Born Icon
lunch hour: core stability courtesy of Gordon
teatime: mutton and vegetable curry, ox-tail, potato salad, rice 'n peas, and coleslaw followed by rum cake courtesy of Garfield. Free glass of pinot grigio courtesy of Gianni.
dinner: 2 hours Muay Thai courtesy of Kru Johnny
night cap: 3 Stellas courtesy of Venus
weight: 13 st 2 courtesy of Salter scales
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