Went for a gentle jog this morning looking for a 3k route to train for Afan Argoed. Will be in the gym doing some weights 1:30 to 2:30 while the new ninja bombler is in Club V.
Yesterday's Fuel
breakfast: marmite on wholemeal toast
lunch: mutton curry, rice 'n peas, and 'slaw courtesy Garfield.
dinner: special fried rice of my own design followed by grapes
booze: 5 Stellas
weight: 13 st 5
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