We need speed. Speed's what we need. Greasy, fast speed!
Now that I've proved I can actually get around a triathlon, it is time to address getting round it a little more crisply. As ever there is an appropriate Micky Goldmill quote - see above.
The Afan Novice traithlon consists of 15k on the bike and a 3k run.
Lunchtime as benchmarks I did 3k at 10km/h on the treadmill and 15 k at level 5 on the exercise bike in 36 mins 1 sec. (My inner thighs were really suffering at the end of the cycle because I'm not used to pedalling fast for long.)
This is what I have to build upon. A good thing about triathblog is it can remind me that I was only running at 8km/h when I started training in January.
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