3km at 10.1 kn/h on the treadmill
SMR
15km hills level 10 on the exercise bike
stretching
300m swim
Yesterday's Fuel
breakfast: mushroom and spinach scrambled egg on toast
dinner: chip shop chicken curry and chips
booze: 1 Fosters, 5 Stellas
weight: 13 st 3
2 comments:
I am most concerned by the fosters which seems to be creeping into your diet !
For a leisurely drink from the Colour House Theatre bar sipped at a table outside watching the world go by, there is no draft strong continental lager available.
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