I realise it is related to the foam roller but what does SMR actually stand for ?
Self-myofascial release
Direct or indirect unsing the roller ?
Using the roller. Gordon taught me how to do it, but there is a good article at http://www.t-nation.com/readTopic.do?id=475832.
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4 comments:
I realise it is related to the foam roller but what does SMR actually stand for ?
Self-myofascial release
Direct or indirect unsing the roller ?
Using the roller. Gordon taught me how to do it, but there is a good article at http://www.t-nation.com/readTopic.do?id=475832.
Post a Comment