3x10 each bench presses, deadlifts, barbell shoulder presses, pull ups, squats, and barbell rows followed by an undignified leg stretch for which I know no name.
Smashed my chin with the bar once on a shoulder press but otherwise OK. Will tweak each weight up a little next time.
yesterday's fuel
breakfast: weetabix
lunch: none - Garfield no show
dinner: none - in casaulty with Ben
snack: apple
booze: plenty red wine
weight: 13 st 4
2 comments:
Did you complete the swim as predicted ?
Yup, swam like a fish. Muay Thai elbow strike trainig seems to be good for front crawl technique!
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