Sunday, 20 July 2014

A. Flew

A little under 3 miles by way of upkeep. In order to retain the tautologic rhetoric it would be fair to assert that no true Welshman would call that a run!

Bye Bye Blackbird - Miles Davis
Is Your Love In Vain? - Bob Dylan
Revolution - Stereophonics
I Want You - Squeeze
To Ramona - Bob Dylan
Mary Had A Little Lamb - Stevie Ray Vaughan & Double Trouble
My Favourite Mistake - Sheryl Crow

Up and down

Hard Core

Sit ups are very new and very difficult for me. A 'challenge nonpareil' but worthwhile. I am now moving like a scarecrow and feeling like a tin man!
Off licence and a drift to Kansas is my recourse.

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