Thursday 3 July 2014

44?,12,874-3

3 x 10 35kg strict incline machine
3 x 10 40kg pecs machine
3 x 10 12.5kg strict cable crossovers

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 20kg barbell

30 30kg captain's chairs

Pulled pork, cassava chips, mango and chilli 'slaw
wine
13 st 4

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