Thursday, 4 October 2007

Evening All

12 km exercise bike hills level 11
SMR back of legs

fruit and nut muesli
mongolian barbecue
an evening out worth of lager
86kg

2 comments:

John said...

Mongolian Barby sir ? Eating your way around the world once more ?

Nick Browne said...

You're right, and if I had stuck to the quick fried meat, fish and veg it would have been very healthy.

An excellent offer on lager by the jug intervened, however.