3x10 70kg deadlifts
3x10 80kg squats
3x10 60kg bench presses
3x10 60kg bent over barbell rows
8-8-8-6 pull ups
3x10 25kg shoulder presses
100 roundhouse kicks on heavy bag
5,000m rowing
Commonwealth Cafe Big Breakfast
Ting'n Ting Jerk Pork and Coleslaw
Sweet potato, sweetcorn and chorizo hash
7 Stellas
85.7kg
No comments:
Post a Comment