Did an hour with Gordon yesterday on core strength and flexibility. He also explained how I had hurt my elbow with imperfect deadlift technique. It seems that when I retract my scapula I should rotate my shoulders and elbows towards my body and my wrists outward.
Yesterday's Fuel
breakfast: egg mayonnaise and sausage sandwich with tomato and red pepper relish
dinner: chicken, cauliflower and tomato curry with rice
booze: 6 Stellas
beer fuelled snack: chocolate digestives and a pear
weight: 13 stone 5
