Stretched and SMR's the stiffness out of my limbs and did a little core stability work over lunchtime.
Yesterday's Fuel
pre race breakfast: 2 weetabix and banana
post race dinner: keema broccoli and apricots with brown basmati rice
snack: 3 digestives
booze: 4 Stellas
weight: 13 st 6
2 comments:
Sounds as though the Springfield was far more challenging ?
You are right about the Springfield being a lot harder than Swansea. The bike ride was an order of magnitude harder.
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