3km at 10.2 km/h on the treadmill
SMR
15km hills level 10 on the exercise bike
stretching
300m swim
Yesterday's Fuel
breakfast: marmalade on toast
dinner: chicken, cauliflower and tomato curry with rice
booze: 2 kronenbourg, 2 Fosters, 2 Stellas, red wine
weight: 13 st 2
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