30 bench presses, 30 deadlifts, 30 barbell shoulder presses, 30 pull ups, 30 leg presses, 30 barbell rows, 30 incline sit ups, chest stretches.
Fuel
breakfast: sardines on taost
lunch: Pizza Hut all you can eat buffet
dinner: cereal bar and bananas
booze: 4 Stellas, red wine
weight: 13 st 0
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