30 bench presses, 30 deadlifts, 30 barbell shoulder presses, 30 pull ups, 30 leg presses, 30 barbell rows, chest stretches, roundhouse stretches.
Yesterday's Fuel
breakfast: bacon and mushrooms with toast
lunch: KFC Zinger Tower Burger
tea: pork chop and cauliflower
M4 Pit Stop: Hoi sin duck wrap, grapes and melon
night cap: Mum's steak pie
booze: none
weight: no scales on tour
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