They've got TVs built into the exercise machines in Virgin, so I watched the rugby there yesterday.
First half: 30 mins run at 10km/hr
Half time: stretching
Second half: 12.75 Km hills level 10 on the bike.
Completely drained mentally, physically and emotionally as a try with the last move of the match from replacement Stephen Hoiles denied Wales a first win over the Wallabies in Australia since 1969.
Yesterday's Fuel:
breakfast: steak and bubble 'n squeak
snack: mint chocolate chip ice cream
dinner: corned beef hash
booze: 5 Stellas, half red wine
weight: 13 st 4
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